Why Buy Organic?
Some benefits of choosing organic food include the following:
- Organic Food is Highly NutritiousAccording to a study conducted by the Journal of American Nutrition, organic food contains up to 250% of the essential minerals and vitamins of regular non-organic foods. Studies prove that micronutrients from organic fruits and vegetables are more easily absorbed than those of conventional product.
To read more on the benefits of organic foods click here By Arkindale Farms
The Second Brain: Gut Health and Mood
by JOY MCCARTHY Have you ever gotten “butterflies in your stomach,” or felt the need to “go with your gut?” Research is showing that these are more than just old sayings. Our gut is so much more than just a big long tube for digesting food and expelling waste, it’s also a complex system that absorbs […]
Try Fermented Vegetables To Boost Beneficial Gut Bacteria
We often overlook fermented vegetables as a rich source of good bacteria. Source: http://www.huffingtonpost.ca/lifetime-daily/fermented-vegetables-gut-bacteria_a_22528346/ Lately there’s been a lot of buzz about the health benefits of probiotics, which are live bacteria that aid in digestion and contain a dizzying array of other health benefits. We usually think of bacteria as something bad, but research shows that […]
Gut feeling: How your microbiota affects your mood, sleep and stress levels
Post by: By Paul Bertrand, Amy Loughman and Melinda Jackson View full article Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep, to weight gain and cravings for certain foods. This series examines how far the science […]
