The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy. Source : Article from National Geographic by Christina Sterbenz Have you ever felt “butterflies” in your...
READ MOREAs we head into 2023, many people are considering changes to their level of physical activity and diet. One option that you may want to consider is that of doing a Master Cleanse. Simple ingredients, and an effective way to rest the body for the...
READ MOREProbiotics have never been more popular, and it’s never been easier to add these beneficial bacteria to your daily health routine. You’re never alone. In fact – your closest friends are closer than you think! The human body is home to trillions...
READ MOREWhat Are Probiotics? Probiotics are live bacteria and micro-organisms that can provide health benefits when consumed. They were first discovered in 1907 by the Russian scientist Ilya Ilyich Mechnikov who suggested that while some bacteria act as...
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We often overlook fermented vegetables as a rich source of good bacteria. Source: http://www.huffingtonpost.ca/lifetime-daily/fermented-vegetables-gut-bacteria_a_22528346/ Lately there’s been a lot of buzz about the health benefits of...
READ MOREPost by: By Paul Bertrand, Amy Loughman and Melinda Jackson View full article Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep, to...
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