Gut & Flora Your Health By Dr. Mercola


Gut Flora & Your Health 

“Eating unpasteurized sauerkraut is one of the best ways to establish beneficial lactobacilli cultures in the digestive tract.”

By Dr. Mercola

While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. The big picture many of us understand is one of a microbial world that we just happen to be living in. Our actions interfere with these microbes and they in turn respond having more effects to our individual health as well as the entire environment.

There is some truth to the old expression, having “dirt for brains.” The microbes in our soil, on our plants and in our stomachs are all a result of our actions. Antibiotics, herbicides, vaccines, pesticides and the tens of thousands of synthetic chemicals we’ve created all have impacts and result in reactions from these microbes.

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